Curb the urge to snack...

I found this on a Weight Watchers blog and I liked it so much, I stole it. :)
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I found some tips on how to cut down on snacking and thought I would share them with you. Listed below are a few tips to help you avoid the ugly urge to snack uncontrollably.

1. First things first: EAT!
Eat breakfast, lunch, and dinner. Plan to have healthy snacks throughout the day. Do not skip meals or planned snacks. Skipping nutritious foods will make you feel uncontrollably hungry!

2. Avoid Unhealthy Snacks
If you can, avoid purchasing any unhealthy snacks. There are so many "good-for-you" snacks on the market today, there is really no reason why you should have a cupboard full of ring-dings and cheesecurls. Start learning to read the back of the packages of foods - look at the fat content - if it says that the fat content is over 5% per serving - look for a different snack.

Here's a list of healthy snacks that are low in fat content, but still high in satisfaction (and I'm not talking about carrots and celery!):
• Pretzels (low sodium)
• Graham crackers
• Low fat crackers - (watch the salt content)
• Low fat cookies
• Popcorn without butter (try butter flavored salt)
• Cup of fruit with non-fat cool whip on top or a spoonful of honey.
• Stick of sugar-free chewing gum
• Licorice
• Cup of raw veggies with non-fat salad dressing for dip

3. Treat yourself to scented candles.
When you feel like you need a snack - light the candles and enjoy them! This actually does work - I've tried it.

4. Instead of a snack, have a drink.
Try a non-caffeinated herbal tea with a spoonful of honey. There are several drinks on the market with no caffeine and no sugar - buy a lot of that stuff - different kinds - and keep it on hand. Before you go for a snack - drink 8 oz. of your favorite drink, then decide if you really need a snack.

5. Take up something you can do with your hands
Crochet, knitting, puzzles, cross-stitch, sewing, playing piano, paint your nails and toenails, weed the garden, do a little housework, look at a magazine for the fashions you will buy when you're thinner... In other words, get your mind off food and onto a healthy hobby.

6. Don't watch TV.
TV encourages snacking - you're sitting there, you feel like you should be doing something - so you go for the snack. Also, most of the commercials are about food. Stay away from TV, take up reading or another activity.

7. Brush or Floss Your Teeth
When you're finished with a meal or a planned snack, brush and floss your teeth - this will help you stay away from food for about an hour.

8. THINK About What You Are Doing
Just take about one minute to think about what you are doing. Go look at yourself in the mirror during this minute. Ask yourself, "Do I really want to eat this and PAY the CONSEQUENCE?"